14 July 2025 (Monday) - Hasfit

I slept reasonably well last night. It helps when it’s not so hot. I got up and stood on the scales; I’d planned to go back on the diet today. Mind you, I was rather pleased to see that after last week’s holiday I’d only put on four pounds.
I made toast and a cuppa (two hundred and seventy-seven calories) and had a look at the internet as I do most mornings. This morning my Facebook feed was filled with adverts for cruises; something I feel would bore me senseless. On the other hand, someone I know through dogs was posting photos of her road trip along Route 66 from Chicago to Los Angeles. Now I think I’d quite like that… because you can stop off along the way. The people who took us to Uzbekistan do a Route 66 tour.
Maybe next year?
 
I munzed and unlocked a qrate, got Wordle on the fifth attempt (undid), and took the dogs out. As we drove to the woods the pundits on the radio were interviewing the Chief Secretary to the Treasury who spoke a lot without actually saying anything. Politicians charged with running the nation’s finances are on a hiding to nothing. The Labour ones are full of ideas and suggestions until they actually have any power to do anything at which point they realise it is all rather expensive. The Conservatives sell off anything over which they might conceivably be expected to have any responsibility so nothing is ever their fault (the water debacle springs to mind)…
 
We got to the walk and did what used to be our standard walk before we extended it, but we covered three and a half miles in just over an hour this morning. As we went we met a couple of other dogs, said hello and walked on past. We found no swamps or dog poo or squirrels. We chased a woodpecker, but it cheated by flying off. All rather dull.
 
We came home. “Daddies’ Little Angel TM wasn’t back from her appointment so I cleaned out the pond’s filter, chucked out the last of the plant wreckage from the bog filter and voomed round with the bionic burner. After an hour I was knackered, so I made us both a cuppa then pondered geo-puzzles.
Yesterday I hit on the idea that since there are precious few geocaches within a hundred miles that qualify for the latest series of geo-Treasures, I might create some. Last night I planned one such and wrote the web page for it. I checked that I’d got the sums right – I hadn’t but I think I have now, It always pays to check. And flushed with success I devised another.  
 
I took. “Daddies’ Little Angel TM and Pogo home, then took a circuitous route home via the locations of my new geocaches and put out some nanos. As you do.
Once home I gave the two cache web pages a last once-over and sent them in to the geo feds for their assessment with the request that if all was well they might be published tomorrow or later so that I get the International Geocaching Day 2025 hider souvenir.
 
I wrote up some CPD, fed the fish, and then had a look at the chair yoga workout I found yesterday. It played for eighteen minutes; I turned it off after six. It was bollox. I was rather hoping for an actual chair workout; not to be sitting on a chair and waving my hands in the air whilst trying not to forget to breathe.
I had another look on-line and found the Hasfit workout for seniors. It took twenty minutes to work through, and for all that I spent the entire time sitting on a dining chair it wasn’t long before I was rather sweaty. I shall have another go at it tomorrow, and wear shorts… I think I might have some somewhere.
I then rewarded myself with a cuppa and a slice of lemon drizzle cake (two hundred and fifty calories), and after an epic battle I eventually beat the chess bot.
 
“er indoors TM went bowling. I considered another run-through with the chair workout, but thought better of it. I don’t want to overdo it just yest. Instead I watched a couple of episodes of “Orange is the New Blackwhilst the dogs snored.
And then I saw that we’ve achieved the second of our three Munzee Clan challenges for the month. Result.

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