I went to bed at my usual time of 11pm last
night, and slept right through to 5.30 am this morning. I was quite pleased
about that. I’m beginning to dread going to kip because I know I will probably
be awake from 3am to 5am, and start getting tired just as it’s time to get up.
And then I got up for my bran flakes. Regular
readers of this drivel will know I’ve been spouting on about dietary fibre
lately. It turns out that scoffing more fibre in your diet reduces the risk of
bowel cancer.
That’s nice to know.
Whilst we’re on toilet matters, did you know
that the country’s energy shortages could be countered by using your very own tiddle? Apparently human
urine could be used as the cathode half of a battery to produce loads of
electricity. One can’t help but wonder what goes into the anode.
I got myself a Morrison’s loyalty card today:
if I’m getting petrol from them (which I
am), I might as well get the loyalty points that go with it. I don’t know
when I’ll actually get to spend the points though – I suppose I’d better make a
special journey. After all if I’m in the petrol station, the supermarket is
quite close. Closer that Asda ever is to any journey I make.
With ‘er indoors TM flogging candles this evening I set about some
ironing, and watched a movie – the 1950s version of “Mutiny on the Bounty”. A classic; and I stayed awake for most of it
too.
And in closing today, spare a thought for the
African western black rhino; it’s been declared officially
extinct.
If you want a filling breakfast you might try the F plan diet fibre filler, link here: http://mizfrogspad.com/Diet/Recipes/Ph3_Breakfasts.htm
ReplyDeletethe calories 200 and fibre 15 are in MFP under F Plan as fibre buster.
Make up a week's worth, it's less of a faff, and it's not as bad as it sounds, try oat bran instead of wheat bran to make it more digestible.